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  • Does novice fitness muscle ache to you still can continue to take exercise?

    Does novice fitness muscle ache to you still can continue to take exercise?

    健身中小腿肌肉如何锻炼?对于锻炼小腿肌肉,有以下几种方式来进行: 第一,站立提踵,练习的目的在于提高小腿肌肉的力量以及跟腱的强度。以脚尖站立,立于台阶的边缘,面朝台阶,脚后跟的后部悬起,以墙做支撑,踝、膝盖及髋保持在一条直线之上,以前脚掌为支撑,通过脚趾将...

    2025-09-15