饮食常识
作为初中生，饮食对于身体发育至关重要。要注意均衡饮食，确保摄入蔬菜水果、蛋白质和碳水化合物。
另外，避免过量食用垃圾食品和含糖饮料，过多油炸食品对身体不利。
安全常识
在校外要注意人身安全，避免独自走夜路、接受陌生人搭讪，确保自己的安全。
在网络使用上，不轻易泄露个人信息、避免沉迷网络，合理规划上网时间。
个人卫生
保持个人卫生，经常洗手、保持身体清洁，预防疾病传播。
注意睡眠质量，保证充足的睡眠时间，劳逸结合，保持良好的学习状态。
日常礼仪
注重日常礼仪，尊敬师长、友善待人，培养良好的交往习惯。
在公共场合保持秩序，不说脏话，不做损人的事情。
感谢阅读完这篇文章，希望能够帮助初中生更好地适应学习和生活，建立健康的生活习惯。
英文翻译对照，仅供参考
Dietary common sense
Be born as junior high school, food is crucial to body development. Want to notice balanced diet, ensure absorb vegetable fruit, protein and carbohydrate.
Additional, avoid excessive edible rubbish food and the beverage that contain sugar, overmuch deepfry provision is adverse to the body.
Safe common sense
Want to notice person is safe in outside school, avoid to take nocturnal route alone, accept stranger to strike up a conversation, ensure oneself safety.
Use in the network on, do not divulge individual information easily, avoid to indulge network, sound program online time.
The individual is wholesome
Maintain individual sanitation, often wash his hands, maintain body cleanness, precautionary disease travels.
Note Morpheus quality, assure enough Morpheus time, strike a proper balance between work and rest, hold good study position.
Daily and formal
Pay attention to daily and formal, respectable division commander, friend is kind to a person, develop good association habit.
Keep order in communal circumstance, do not say bad word, do not do the business of caustic person.
Acknowledgment reads this article, the hope can help junior high school be born to get used to study and life better, build healthy habits and customs.
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