高强度间歇性训练是什么意思？
筒称HIIt训练，是高强度间歇训练的意思。高强度间歇性训练（HIIt)是一种让你在短时间内进行全力、快速、爆发式锻炼的一种训练技术。这种技术让你在短期内心率提高并且燃烧更多热量。
hllt高强度间歇性训练会比无氧运动减脂效果好吗？
hiit强度间歇性训练会比无氧运动减脂的效果好一些。hiit高强度间歇性训练不是特指的一种运动，而是一种运动的方法。运动方法可以在短时间之内将运动人的心率达到很高，在高负荷运动之后人体的新陈代谢会加快的运动，而且所维持的时间会较久一些，所以这项运动要比无氧减脂的效果会好一些。
英文翻译对照，仅供参考
What meaning is training of high strenth intermittence?
The canister calls HIIt training, it is the meaning that high strenth intermittence trains. High strenth intermittence trains (HIIt) is one kind lets you undertake inside short time main, fast, erupt the skill of a kind of training that type exercises. This kind of technology lets you rise in short-term heart rate and burn more quantity of heat.
Can training of intermittence of Hllt high strenth compare the motion that do not have oxygen to reduce fat effect?
The result that training of Hiit intensity intermittence can compare the motion that do not have oxygen to reduce fat is better. Training of intermittence of Hiit high strenth is not a kind of motion that refer in particular to, however the method of a kind of motion. Athletic method can be in short time achieve the heartbeat of athletic person very tall, the campaign that after high load capacity moves the metabolic meeting of human body expedites, and keeps time will be a few longer, the result that so this motion wants to reduce fat than having oxygen will be better.
相关内容11：